Here is some useful information for those new to Yoga or Yoga Virgins :)

• Committing to the full term will have many benefits- you will see changes in attitude, flexibility, and general wellbeing. You will look forward to your time on the mat!
• Please bring a mat. Mats are relatively cheap- about $15 from Big W, etc. 
• Wear comfy clothing (layers are good as you will heat up and cool down)
• Please kick off your shoes at the door
• Unless you are expecting urgent news, please turn your phone OFF and allow yourself an hours peace
• Best not to eat a heavy meal before yoga
• Yoga heightens your senses especially smell so please no strong perfumes, deodorants, etc