Stress-Less Health
  • Home
  • Bio
  • Classes
  • Try a class here
  • Contact
  • Members Area
​Karen Holden-Rankine
0413 527-924
Here is some useful information for those new to Yoga or Yoga Virgins :)
  • Committing to the full term will have many benefits- you will see changes in attitude, flexibility, and general wellbeing. You will look forward to your time on the mat!
  • Please bring a mat. Mats are relatively cheap- about $15 from Big W, etc. 
  • Wear comfy clothing (layers are good as you will heat up and cool down)
  • Please kick off your shoes at the door
  • Unless you are expecting urgent news, please turn your phone OFF and allow yourself an hours peace
  • Best not to eat a heavy meal before yoga
  • Yoga heightens your senses especially smell so please no strong perfumes, deodorants, etc
Proudly powered by Weebly
  • Home
  • Bio
  • Classes
  • Try a class here
  • Contact
  • Members Area