Stress-Less Health
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​Karen Holden-Rankine
0413 527-924

1:1 Women's Wellness Packages

Are you a 'busy" woman juggling daily family & work commitments?
​Unfortunately this a very real sign of the times we live in.
With this rushing about comes a long list of adverse health reactions;  hormonal imbalance, stress, fatigue, insomnia...the list goes on!

The good news!  I can tailor a wellness package specifically for you!
Using modern stress-relief techniques and the ancient art of yoga & meditation, you can assist yourself back to balance and better wellbeing.


​SPECIAL ***** Start up Program:  $250*****
1 x 90 minute Lesson includes a 30 minute thorough consultation and the an introduction to the exercises specifically for you!
2 x 60 minutes Lessons including detailed lesson plan to take and use at home.


Once you have completed your start-up program you might like:

Package 1:  $320
​4 x 60 minutes Lessons including detailed lesson plan to take and use at home

Package 2:  $750
​10 x 60 minutes Lessons including detailed lesson plan to take and use at home.

Corporate & Groups


Looking for ideas to assist your staff/group?
​Then yoga could be what you are looking for!

​Yoga is extremely effective in assisting the human experience to cope with stress & anxiety.
A combination of gentle movement exercises, yoga asana (postures), breathing techniques and visualisations
​can all be used as aids in the workplace, for sporting groups, and in a school/university situation.

Single Workshop Prices:
Up to 20 Participants: $180
21 - 49 Participants: $250
50+ Participants: $450

Corporate ongoing classes:
$180 per session

Corporate / Group Yoga Application
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  • Home
  • Bio
  • Classes
  • Try a class here
  • Contact
  • Members Area