Stress-Less Health
Yoga Solutions for Busy Women
City of Rockingham, Western Australia
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Yin Yoga Term 4 begins Monday 19th October Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.. |
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A unique blend of yoga styles, body & breath awareness practices,
and relaxation techniques, designed for the feminine.
These classes are perfect for chilling out, relieving stress & tension,
and to increase flexibility and muscle tone.